DE-STRESS FEST

De-Stress Fest

Tuesday, November 15th
1:00 PM - 5:00 PM in Parkway Ballroom (4th Floor in Plemmons)

DE-STRESS FEST at Appalachian State University is held each semester to help students manage their stress and be successful in the classroom, on campus, off campus and in their own space!  Hosted by Transfer Admissions and Engagement for the past six semesters, it has been expanded to include the Belk Library, Counseling Center, Disco Student Learning Center, Office of Student Success, Wellness & Prevention Services, University Housing and UREC. Please join the events and learn techniques, strategies and resources that help you de-stress! #destressAppState #appstate

 

 

DE-STRESS kits available to students while supplies last. The kits contain self-care techniques, coloring book, dark chocolate, stress ball, energy bar, App Mad Lib, final exam study plan and to-do list, chap stick and hand sanitizer.

 

Origami Mindfulness image

Origami, the Japanese art of paper folding, is activity that has been associated with mindfulness. Its simplicity, the humble act of engaging with paper, the feeling of textures and creases and the visual result that emerges, all offer excellent ways to practice mindfulness. Join us from 3:00 pm to 5:00 pm. This activity is led by Counseling & Psychological Services. To learn about other services from Counseling & Psychological Services click here.

 

Final Exam Study Plan image

As finals quickly approach, now is a good time to make a plan for how you will complete the work that remains this semester. This final exam study plan can help you map out your final few weeks of class and get through finals feeling prepared and with reduced levels of stress. The final exam study guide is also in your DE-STRESS Kit. Why not give it a try? Watch the video to learn how to use your final exam study plan. To learn about more services from the Student Learning Center click here. Additionally, visit its Study Strategies & Test Prep page and Tutoring & Support Services page for other resources for students.

 

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Therapy Dogs

There's no better stress relief then petting a furry friend. We'll have certified therapy dogs who will help melt your stress away.

 

Labyrinth Walking image

Practice mindfulness utilizizing a walking labyrinth. Please bring/wear a pair of comfortable socks for the labyrinth. This activity is led by App State Counseling and Psychological Services.

 

 

Belk Library Image

Research worries? Can’t find what you need? Contact the library for research assistance! Come by the Belk Library table from 2:00-5:00pm to take part in relaxing activities (including coloring and bubble wrap popping) and receive a small pick me up to help you through exams! To check out the Transfer Students and the Library Guide, click here. To learn more about our other services and offerings, visit the library’s homepage at www.library.appstate.edu!